Strength & Conditioning training is the key to achieving optimal levels of sporting performance. Our Strength & Conditioning sessions focus on improving your athletic attributes such as Strength, Speed and Power through individualised programs.
In order to maximise your athletic potential, we take a holistic approach towards your athletic development which includes Plyometrics, Strength Training and Running and Movement Mechanics.
Before we start, as one of our athletes you will go through an initial function & performance assessment. This will help us create profiles based on your identified areas of strength and improvement.
We then use these profiles in conjunction with high-performance software such as Velocity Based Training and Force Plates to build a program that will help you achieve your desired fitness outcomes.
Become Our Next High Performing Athlete
I've been with Melbourne Athletic since they started. I was the type of girl who didn't know how to lift correctly or even squat correctly. These guys helped me achieve so much, I never thought I'd be getting the numbers I am if it wasn't for these guys. Melbourne Athletic not only coach you but also educate you on what you are doing. I am quite accident prone and these guys have always had my back and helped me with my rehab, all sessions are well planned. Michael, James and Justin all have sound knowledge and love what they do. I'm happy to be involved in such a good business.