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melbourneathletic

Training with a Purpose 💪🏼 . This morning ou

Training with a Purpose 💪🏼
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This morning our rugby boys were in with coach @michaelculliver using the @trainwithpush power band!
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There are so many benefits to using this technology especially when a focus on power is being prioritised. It’s gives our coaches another dimension to look at and analyse while our athletes are completing certain exercises.
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With benefits such as increased Power, Strength & Speed it’s a no brainer for us to use it as it will only benefit our athletes! Let us know if you want to take your training to the next level with us!🏆

❌ Interested in 1 on 1 Strength & Conditioning t

❌ Interested in 1 on 1 Strength & Conditioning training coached by professionals? ❌
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Our team of Master qualified Coaches are here to help athletes of all different ages, sports and levels take their on field performance to the next level 🏆
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Get in touch with us today if you want train like an athlete this pre-season! 🏋🏻‍♂️

📣 Do you want to test yourself against other at

📣 Do you want to test yourself against other athletes across multiple exercises?
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Send us a DM if you’d like to learn more about our AFL testing combine day and what we have to offer! 🏆

Welcome aboard @aliyahcanepa___. Aliyah is an Aust

Welcome aboard @aliyahcanepa___. Aliyah is an Australian Representative and a champion at the State & National level for Hammer Throw.
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Aliyah has a great strength training background having been in the Maribyrnong Sports Academy, so we’re super excited to see the level she can get to with some individualised programming.
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She’s looking to compete in the next 2-3 months (and win some more 🥇)
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Welcome Aliyah! 💪🏻

Our AFL Testing Combine is open to all those aged

Our AFL Testing Combine is open to all those aged 13 years and older. This testing day is not only exclusive to those playing AFL, but accommodates for all field based sports. If you're wanting to test your athletic attributes the way the professionals do then book in now!
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With over 10 tests included such as 20m sprint, vertical jump, agility, squat and bench power testing. Each athlete will be able to assess all of their physical strengths & weaknesses!

Want to be the best athlete on your team next year

Want to be the best athlete on your team next year? 🏆
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Come in and be apart of something special in 2021 by training with professionals who specialise in helping athletes reach their potential. A massive thank you to all athletes we have helped along the way during 2020 we wouldn’t be in position we are without you guys training so hard every session
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Can’t wait to help all our athletes smash their 2021 seasons! Let goooooooo 🔥

Huge welcome to Kensley Ward who has jumped on boa

Huge welcome to Kensley Ward who has jumped on board with us to improve her performance in the upcoming 2021 season! 🏋🏻‍♀️
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@kensley.ward is a youth AFL athlete who has represented and played for the North Melbourne next generation academy, @westernjetsfc and the @werribeedistricts 🏉
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It is always awesome to work with such dedicated youth athletes who are wanting to achieve success in their future sporting endeavours 🏆

Don’t be left behind this Christmas break! . Get

Don’t be left behind this Christmas break!
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Get in touch to secure a strength & conditioning program catered to your needs to ensure you’ll come back to week 1 training better than ever! 🔥

New website complete! ✅ . Go over and check it o

New website complete! ✅
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Go over and check it out using the link in our bio 💪🏼

With testing done and dusted last week we can now

With testing done and dusted last week we can now shift our focus on improving on the running technique of our athletes!
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We completed all of these drills with a focus on maintaining a correct forward lean position to improve acceleration! Focusing on generating a good knee drive which will create a greater force ground reaction. Arm swing to ensure the body is balanced and aerodynamically sound when running in a straight line!
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The aim and goal is for all this extra running technique to improve their 20m sprint times before their next testing session in 5-6 weeks!

❌ Testing Day ❌ . Nothing like bringing out th

❌ Testing Day ❌
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Nothing like bringing out the best in your athletes with a bit of healthy competition in this mornings testing session. Bragging rights for the 20m sprint and 5-10-5 agility test were up for grabs.
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A few key reasons why we test our athletes is to be able to gauge a level of improvement through the work we have been doing with them. Also to create a target for a return to play program if the athlete does unfortunately get injured.
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@niccckbuykx with a 3.072 was just nudged out by @adam_riz with a 3.070s 20m. Great times for this stage of the pre-season.
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Athletes come train with us!

Great to have another VFLW athlete on board with @

Great to have another VFLW athlete on board with @maddybaldwin__ choosing to rehabilitate an on-going hip injury with us.
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Maddy enters her 3rd year in the VFLW system and is ready to take her physical preparation to the next level. We’ll be working closely with Maddy throughout the pre-season, even with a huge commute for her from Bendigo! Huge dedication. Excited to see where we can go.
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Let’s gooo 💪🏻

Do you play sport? Why not train in an environment

Do you play sport? Why not train in an environment that specialises working with athletes from all ages and levels!
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Jump on board with us to perform at your very best next season and become our next high performing athlete 💯

WE ARE BACK! 💯 . Head over to our Insta story t

WE ARE BACK! 💯
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Head over to our Insta story to check our our facilities 💪🏼
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Want to train like an athlete, get in touch with us! 🏋🏻‍♂️

Our 16-Week training plan for Pro-Boxer @mmasonsmi

Our 16-Week training plan for Pro-Boxer @mmasonsmith who’s on a massive card March 13th.
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I feel sometimes we try to be too elaborate and sexy with periodisation and programming. This might not be the perfect plan to some, but for Mason’s team (himself, boxing coach, training partners, + us) it’s simple and easy to understand so they can completely “buy-in” to it. The terminology isn’t exactly to the book, but as a coach I’m not the one who needs getting across the line.
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Having all stakeholders know what training focus/phase they’re in makes it easier for us to prevent burnout and really maximise adaptions as they roll into the next block and ultimately his fight night.
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Looking forward to a massive 16-week block and a big W on March 13th.
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Let’s GOOOO!!! 💪🏻

Running Programs Available 🏃🏻 . Get in touch

Running Programs Available 🏃🏻
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Get in touch with us to improve your game next season by increasing your aerobic and anaerobic capacity via our running programs! We cater for all different fitness levels and time available to complete the program!
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DM Us now to lock yours in!✅

Gyms are back and that means pre-season is right a

Gyms are back and that means pre-season is right around the corner! 🏋🏻‍♂️
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Regardless of what sport you play, we can get you prepared to maximise your performance this season!
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Be ready to impress this pre-season! 💯

Both Adam and Lachie jumped on board with us a few

Both Adam and Lachie jumped on board with us a few weeks ago with similar pre season goals.
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Pre Season Goals:
1. Get Stronger
2. Be Powerful & Explosive
3. Play at highest possible level
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After putting in the work they have achieved and improved dramatically in only a short amount of time
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So Far they have both:
1. Increased Squat by 30kg
2. Increased Trap Bar DL by 30kg
3. Increased Bench by 25kg
4. Increased Hip Thrust by 20kg
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Most importantly they both are feeling as good and more prepared then they ever have felt before!

Huge news from our guy James Anthony who has accep

Huge news from our guy James Anthony who has accepted an offer from GB Junior Cycling Academy in Italy! He’ll be heading over to Italy in 2021 for the European cycling season to ride with the GB team.
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An awesome opportunity for James who has been working with us and the guru @samlesliept from MyPhysio for the last 12-18 months, what an amazing feat for him and us as a team.
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Now for 6-months of work and hopefully some success at the Nationals.
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You ripper 💪🏻🚴
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Head over to @brunswick_cc to listen to the full video!

Working on your jump & land mechanics 🧘🏻‍♂️
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The importance of jump and land mechanics can often be dismissed or pushed aside when structuring a strength session in a team environment. @melbourneathletic we have the ability to focus time during our 1 on 1 performance sessions to improve and educate our athletes about the impact correct jump and land mechanics have on their game.
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If you want to improve on the 1%’s this pre season then get in touch with us💪🏼

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