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melbourneathletic

For those who aren't aware, our man @jimmy._anthon

Our dietitian Laura is back for part 2 of her nutr

Strength & Conditioning training is a super import

Prehab exercises at the beginning of our sessions

Meet the newest addition to the MA team, @georgia_

Big welcome to @kate.siv who has jumped on board w

How do your gym sessions look? After getting thro

Our Youth Development Program is here! This is a

Junior AFL Athlete Progression: @lachiesmith___ h

Sports Specific Preparation – Do the right things

❌ Injured from Sport? ❌ . Let us help you retu $❌ Injured from Sport? ❌ . Let us help you return to the sport you love playing quicker with 1 on 1 training or a Rehab program. @kensley.ward unfortunately picked up a fracture in her wrist in around 1 but that hasn’t stopped her from still coming in and working on her lower body strength & conditioning! . Just because an injury occurs it doesn’t mean that recovery = complete rest! Use the time during the injury to train just as hard as your team mates, that way when you do return to full training you’ll be for and ready to go! . Let us know if you’ve picked up and injury and would like some help getting you ready for your first game back!💪🏼$

Our Athlete Development Program teaching our junio

❌ 3 Spots Remaining ❌ . Our next intake for ou

Progressing Exercises is a super important and eff

⚠️ Importance of In-Season Training ⚠️ . T

Building strength while keeping a high level of fo

Both Single Leg & Double Leg jump and land movemen

Big shoutout to our athlete @mmasonsmith on winnin

Our expert dietitian Laura providing a bit of insi

🏆 Female Athletes 🏆 . @melbourneathletic hav

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