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melbourneathletic

We still have 2 available spots for our junior ath

We still have 2 available spots for our junior athletic development program!
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This program is for all juniors who are wanting to take their sport seriously by giving them the best chance to succeed through strength & conditioning techniques!
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Reduced injury, increased strength, speed and power are some of the rewards athletes will gain from this program.
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DM the page or email jsanseviero@melbourneathletic.com to find out more!

Posted @withregram • @keilorparksc 🎉 Football

Posted @withregram • @keilorparksc 🎉 Football Fiesta 🎉
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We are very excited to welcome our guest speaker, Justin Sanseviero for the strength and conditioning session on the Saturday of the Football Fiesta.
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This is going to be a great session to attend when preparing your body for the season ahead as Justin is going to cover the necessary tools to take your soccer performance to the next level. This season will be at 11:00am in the Club Pavilion on Saturday, February 27th.

Why do we regularly test all of our athletes? 🤔

Why do we regularly test all of our athletes? 🤔
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@melbourneathletic we strive to offer a premium service to all athletes who trust in us to help them achieve sporting success!
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Testing days are included in our service to ensure that our athletes are progressing not only in the right direction but also at the right pace. We make it our aim to test our athletes Strength, Power & Speed regularly!
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Another advantage is we identify a baseline for athletes in the unfortunate case of injury. The testing provides us data to allow for us to understand the level they will need to be at post injury testing!
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If you’d like to find out more about how we can help your athletic performance get in touch! 💪🏼

Welcoming our new coach Josh! 🏋🏻‍♂️ .

Welcoming our new coach Josh! 🏋🏻‍♂️
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Josh has been in the industry for 6 years where he has spent most of his time working at Williamstown Football Club and is currently the High Performance Manager for the Williamstown VFLW team. Josh has had the experience to work at the VIS as a sport science cadet and at Football Federation Victoria. He has worked with a variety of clients from a range of sporting backgrounds which include olympic diving , AFL, sailing and soccer. Josh has completed a Bachelor in sport and exercise and has a Master’s degree in Sports Science (Football performance). Josh is also an ASCA level 1 Strength and conditioning coach.

We are excited to announce that we have had a new

We are excited to announce that we have had a new very experienced coach jump on board with us @melbourneathletic 🏆
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Darren has been coaching for 8+ years with most of them being as High Performance Manager at the Western Jets FC. He has worked with a variety of clientele and athletes in senior and junior representative competitions in field, court and fighting sports. Darren also teaches strength conditioning at high school through a dedicated S&C program. Along with vast experience Darren has completed a double bachelor degree in Exercise Science and Psychology as well as Master in Exercise Science (Strength and Conditioning). Darren is also a Level 2 Australian Strength and Conditioning Coach!
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If you’re interested in jumping on board and being coached by such an experienced coach such as Darren then send us a DM! 💪🏼

❌ Attention All Athletes ❌ . If you play sport

❌ Attention All Athletes ❌
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If you play sport and want to perform at your very best this season then jump on board with us and become our next high performing athlete 💯
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Send us a DM to organise a quick 20 minute chat to create a plan of attack of how we can help your sports performance! 🏆

Welcome to @navi.singh13 who becomes another athle

Welcome to @navi.singh13 who becomes another athlete to jump on board in 2021. Navi is a great athlete for his size, having great relative strength and a big aerobic base.
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Navi makes the jump to u19 Premier football this year and has come to us to prepare him physically for a great standard of competition.
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Welcome aboard Navi 💪🏻

Training with a Purpose 💪🏼 . This morning ou

Training with a Purpose 💪🏼
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This morning our rugby boys were in with coach @michaelculliver using the @trainwithpush power band!
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There are so many benefits to using this technology especially when a focus on power is being prioritised. It’s gives our coaches another dimension to look at and analyse while our athletes are completing certain exercises.
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With benefits such as increased Power, Strength & Speed it’s a no brainer for us to use it as it will only benefit our athletes! Let us know if you want to take your training to the next level with us!🏆

❌ Interested in 1 on 1 Strength & Conditioning t

❌ Interested in 1 on 1 Strength & Conditioning training coached by professionals? ❌
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Our team of Master qualified Coaches are here to help athletes of all different ages, sports and levels take their on field performance to the next level 🏆
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Get in touch with us today if you want train like an athlete this pre-season! 🏋🏻‍♂️

📣 Do you want to test yourself against other at

📣 Do you want to test yourself against other athletes across multiple exercises?
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Send us a DM if you’d like to learn more about our AFL testing combine day and what we have to offer! 🏆

Welcome aboard @aliyahcanepa___. Aliyah is an Aust

Welcome aboard @aliyahcanepa___. Aliyah is an Australian Representative and a champion at the State & National level for Hammer Throw.
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Aliyah has a great strength training background having been in the Maribyrnong Sports Academy, so we’re super excited to see the level she can get to with some individualised programming.
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She’s looking to compete in the next 2-3 months (and win some more 🥇)
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Welcome Aliyah! 💪🏻

Our AFL Testing Combine is open to all those aged

Our AFL Testing Combine is open to all those aged 13 years and older. This testing day is not only exclusive to those playing AFL, but accommodates for all field based sports. If you're wanting to test your athletic attributes the way the professionals do then book in now!
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With over 10 tests included such as 20m sprint, vertical jump, agility, squat and bench power testing. Each athlete will be able to assess all of their physical strengths & weaknesses!

Want to be the best athlete on your team next year

Want to be the best athlete on your team next year? 🏆
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Come in and be apart of something special in 2021 by training with professionals who specialise in helping athletes reach their potential. A massive thank you to all athletes we have helped along the way during 2020 we wouldn’t be in position we are without you guys training so hard every session
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Can’t wait to help all our athletes smash their 2021 seasons! Let goooooooo 🔥

Huge welcome to Kensley Ward who has jumped on boa

Huge welcome to Kensley Ward who has jumped on board with us to improve her performance in the upcoming 2021 season! 🏋🏻‍♀️
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@kensley.ward is a youth AFL athlete who has represented and played for the North Melbourne next generation academy, @westernjetsfc and the @werribeedistricts 🏉
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It is always awesome to work with such dedicated youth athletes who are wanting to achieve success in their future sporting endeavours 🏆

Don’t be left behind this Christmas break! . Get

Don’t be left behind this Christmas break!
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Get in touch to secure a strength & conditioning program catered to your needs to ensure you’ll come back to week 1 training better than ever! 🔥

New website complete! ✅ . Go over and check it o

New website complete! ✅
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Go over and check it out using the link in our bio 💪🏼

With testing done and dusted last week we can now

With testing done and dusted last week we can now shift our focus on improving on the running technique of our athletes!
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We completed all of these drills with a focus on maintaining a correct forward lean position to improve acceleration! Focusing on generating a good knee drive which will create a greater force ground reaction. Arm swing to ensure the body is balanced and aerodynamically sound when running in a straight line!
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The aim and goal is for all this extra running technique to improve their 20m sprint times before their next testing session in 5-6 weeks!

❌ Testing Day ❌ . Nothing like bringing out th

❌ Testing Day ❌
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Nothing like bringing out the best in your athletes with a bit of healthy competition in this mornings testing session. Bragging rights for the 20m sprint and 5-10-5 agility test were up for grabs.
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A few key reasons why we test our athletes is to be able to gauge a level of improvement through the work we have been doing with them. Also to create a target for a return to play program if the athlete does unfortunately get injured.
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@niccckbuykx with a 3.072 was just nudged out by @adam_riz with a 3.070s 20m. Great times for this stage of the pre-season.
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Athletes come train with us!

Great to have another VFLW athlete on board with @

Great to have another VFLW athlete on board with @maddybaldwin__ choosing to rehabilitate an on-going hip injury with us.
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Maddy enters her 3rd year in the VFLW system and is ready to take her physical preparation to the next level. We’ll be working closely with Maddy throughout the pre-season, even with a huge commute for her from Bendigo! Huge dedication. Excited to see where we can go.
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Let’s gooo 💪🏻

WE ARE BACK! 💯 . Head over to our Insta story t

WE ARE BACK! 💯
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Head over to our Insta story to check our our facilities 💪🏼
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Want to train like an athlete, get in touch with us! 🏋🏻‍♂️

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