1 on 1 training. supported by a team of specialists.
Elite training systems for high performing athletes.
Melbourne Athletic is a performance-driven strength and conditioning facility dedicated to developing athletes of all levels. Our coaches specialise in 1-on-1 athlete coaching, delivered both in the gym and on the field, allowing us to build strength, speed, and skill in a fully personalised way. We combine structured, high-performance training with hands-on coaching to ensure every athlete gets exactly what they need to improve. Whether you’re new to training or competing at an elite level, our focus is on long-term development, movement quality, and results that transfer directly to performance.
Individualised Performance
A tailored program for every athlete built around their body, sport and goals, with clear progression and development through to high performance.
Holistic Training System
Access to training, rehabilitation, nutrition, physio and performance support, all working together to deliver the optimal outcome for every athlete.
Expert Coaching and High Standards
Elite coaching delivered to a high-performance standard, supported by advanced testing technology including ForceDecks and timing gates used across AFL, NRL, and elite environments.
Youth Talent
Pathway Athletes
State & National
Level Athletes
Athletes returning
from Injury
Developing
Junior Athletes
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To get the tap on the shoulder from Michael and Justin, it definitely drives you and gives you a bit more motivation. So I think that was a bit of a turning point for me to get drafted.
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To get the tap on the shoulder from Michael and Justin, it definitely drives you and gives you a bit more motivation. So I think that was a bit of a turning point for me to get drafted.
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The hardest things about skiing is the power of the boat, since being at Melbourne Athletic I've been able to hold onto it a lot more. I've improved by 5m the last year in jump and that's all thanks to Melbourne Athletic. Generally gyms are male dominated but here it's not like that, everyone makes you feel comfortable and welcome and we all get around eachother.
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The hardest things about skiing is the power of the boat, since being at Melbourne Athletic I've been able to hold onto it a lot more. I've improved by 5m the last year in jump and that's all thanks to Melbourne Athletic. Generally gyms are male dominated but here it's not like that, everyone makes you feel comfortable and welcome and we all get around eachother.
Q1: What ages should athletes start S&C training?
We train athletes as young as 7, with their training consisting of movement quality, running/jumping technique more so than weight training.
Q2: Do you do 1 on 1/Private Coaching?
A big part of our model and point of difference is Private Coaching Sessions. This allows us to rapidly progress athlete development compared to group training, with more attention to detail and flexibility within sessions and programming.
Q3: How many sessions do athletes complete a week?
The simple answer is as many as the athlete needs to maximise their performance. We can tailor programming to compliment training and stages of competition (pre-season, in-season, off-season ect) and include different training options (sprint sessions, conditioning, off-leg conditioning, swimming, mobility ect).
Q4: How does the program individualize to each athlete?
We begin our intake with Initial Athletic Testing, where athletes are tested through our battery which includes Force, Power, Reactive Power, Speed & Agility testing to determine areas of strength and improvement. Programs are then specifically designed based on these results to create the best athletic profile possible.