Melbourne Athletic’s online programming allows athletes to access professional strength and conditioning support remotely, no matter their location, sport, or training environment. Each athlete receives an individualised program tailored to their goals, competition schedule, available equipment, and current training demands, with ongoing adjustments made throughout the process. Through structured programming, exercise demonstrations, coach support, and performance monitoring, athletes are able to train with purpose, consistency, and accountability while continuing to develop the physical qualities required to perform at a higher level.
Individualised training program
tailored to the athlete’s sport, goals, training age, and schedule.
Using Lumin Sport app
the latest in sport science programming for easy use and monitoring and used by athletes in the NBA, AFL and NBL.
Flexibility to train
around team sessions, games, school, work, and travel commitments
Improved support and accountability
from our Coaching Team to help with consistency and long-term athlete development.
How It Works
Here’s what to expect from our online programming.
01
Initial Athletic Testing & Assessment
Our initial testing & assessment allows data collection to identify focus areas for future programming, tracking progression and where athletes sit compared to norms.
02
Individual Program Design
Individualised programming is designed based on your assessment and testing data, ensuring your training is tailored to your athletic needs and goals.
03
Train From Anywhere
Melbourne Athletic’s online coaching allows athletes to access individualised strength and conditioning support from anywhere, without compromising the quality of their training and development.
04
Train like an Athlete
Train like an athlete with Melbourne Athletic through individualised online programming designed to deliver elite-level coaching, structure, and performance development from anywhere.
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Tom made a great connection with Michael and within no time I could see his fitness levels improve as well as his confidence. He learnt so much about his own body and the best way to train as well as recover. Tom always had access to high performance staff through representative football and while they were all very good, Tom had the most trust in Michael and always felt like he could talk to him about anything. If he wasn't sure or needed some advice he always turned to Michael. I truly believe Michael has Tom's best interests at heart and is always available for him. The Melbourne Athletic Program and equipment was second to none and it became Tom's go to environment. As a parent knowing your child is being guided in all different areas by Michael is something I will always be grateful for, and I know Tom holds him in very high regard not only in the fitness space but also as a quality person. If anyone is looking to improve their training, learn more about themselves, then I strongly recommend meeting Michael and investing time in that relationship.
Q1: Who is it for?
Athletes of all levels who want to improve physically for their sport, whether you’re in-season, off-season, or returning from injury.
Q2: Is the program personalised?
Yes, every program is tailored to your sport, position, goals, training age, and available equipment.
Q3: How do I access my program?
Programs are delivered through Lumin an easy-to-use app, allowing you to track sessions, progress, and performance.
Q4: How often is my program updated?
Programs are typically updated every 5 weeks based on your progress and feedback.
Q5: Can this work with my current team training?
Absolutely, your program is built around your team schedule to complement, not interfere with, your performance.
Q6: How do I get started?
Simply reach out, and we’ll take you through a quick consultation to understand your goals and set you up.