Find Your Program

Find The Right Program For You

Not sure where to start? You’re in the right place.

Answer these quick questions and we’ll help you understand what might suit you best.

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How old are you?

Under 15 16 - 21 21 or above

What sport do you currently play?

AFL Soccer Basketball Netball Rugby Athletics or Track & Field Tennis Combat Sports like boxing, MMA No Current Sport Other, please specific

What experience do you have in the gym?

Complete Beginner (never trained) Beginner (0-6 months) Intermediate (6-24 months) Advanced (2+ years) Elite performance level

What does your training week look like?

Not currently training 1-2 sessions per week 3-4 session per week 5-6 sessions per week Daily or multiple sessions per day

What are your goals?

Improve strength & power Increase speed and agility Increase size/mass Return from injury/rehab Prepare for Competition

Are you wanting to complete your training online or in person?

In-person Online Program I’m not sure

Is there anything else we should know about you?

Thanks, this gives our team at Melbourne Athletic a good starting point! We will review your answers and help guide you towards the right training approach. Please leave your name, email and best contact number and one of our coaches will be in touch.

Full Name*

Phone Number

Melbourne Athletic: Performance & Rehabilitation

Melbourne Athletic is a proud member of ASCA
(Australian Strength & Conditioning Association)

info@melbourneathletic.com +61 431 791 680

Find Us

22 Concorde Crescent,
Werribee, Victoria, Australia.

What We Do

Strength & Conditioning
Rehabilitation
Online Programs
About

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