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Author: melbourneathletic

What changes in the brain after strength training?

In recent years, the curiosity into the adaptations occurring in the brain after strength training, have become a focal point of discussion in neurological based conversations. Research has shown that strength resistance training improves muscle function through an improved neurological ability to activate and control muscle fibres (Marston, Newton, Brown, Rainey-Smith, Bird, Martins, Peiffer, 2017). The research […]